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Stress & Your Health: How Stress Affects Your Body

Having to keep up with work demands along with the responsibility for taking care of your family and keeping your home clean and properly maintained can be overwhelming for both the body and mind. We easily wear ourselves out when we continue to take on life’s responsibilities heads on without taking the proper time to allow our bodies to recover.

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One of the ways your body help protect itself from overwork is by sending out stress signals. A small part of your brain called the hypothalamus alerts your brain to send out those signals whenever you are stressed.
In this post, we will take a quick look at how stress affects your health.

WHAT IS STRESS?

Stress signals help inform us that our body needs emotional, mental, and physical rest. Paying proper attention to these signals will prevent your body from suffering a total breakdown. Stress can be defined as any environmental changes that force your body to adjust and react in response. These responses can be emotional, mental, or physical.

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Avoiding stress is almost impossible in the 21st century. With everything that is happening around us and the bustle of our daily activities, it all tends to subject our bodies to stress. It’s what we do when our body begins to inform us that it is wearing out that plays a significant role in our overall health.

HOW STRESS AFFECTS YOUR BODY

In as much as it is impossible to completely avoid stress in this time and age, our reaction determines whether our body stays healthy or breaks down. Check out to https://mr-pharmaceutical.com/ to learn more. There are two forms of stress- distress and eustress. While the first is negative, the second form of stress can be seen as positive.

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Distress is a form of stress that takes place whenever we choose to create systematic intervals to allow our bodies to recover. Eustress, on the other hand, is the stress state your body experiences as a result of positive real-life experiences like getting promoted at work. Eustress is considered to be a form of stress in the medical world because it occurs as the body adjusts and reacts to changes.

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Studies indicate that not making time for appropriate recovery intervals whenever you are stressed sometimes causes or worsens underlying diseases.
Some of the symptoms of distress include;

  • High blood pressure
  • Insomnia
  • Stomach upset
  • Chest pain
  • Headaches

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THE EFFECTS OF TAKING DRUGS WHEN YOU ARE STRESSED

One of the major ways many people attempt to relieve stress is by taking drugs or alcohol. However, research shows that this may be a bad idea as it often causes more harm to your health than good.

ST29052008-128532 Lim Wui Liang/Posed photos for MYB story on teenage drinking.

ST29052008-128532 Lim Wui Liang/Posed photos for MYB story on teenage drinking.

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Contrary to what many people believe, taking drugs or alcohol when stressed does not help your body relax. Instead, it numbs our bodies’ response to the stress signals that are sent by the brain, creating the illusion that your body can take on additional responsibilities immediately. This illusion makes a lot of people go on dealing with other responsibilities, causing their bodies to go through emotional, mental, and physical breakdowns.
Reports also suggest that drugs and alcohol can also elevate our stress levels. The key fact is the best form of stress relief is rest.


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