Shrimp Scampi Dip – Healthy Cheap Family Seafood Dinner Recipe Ideas


  • 2 tablespoons butter
  • 1/2 pound shrimp, shelled, deveined and coarsely chopped
  • 4 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup dry white wine
  • 1/4 cup lemon juice (~1 lemon)
  • 4 ounces light cream cheese, room temperature
  • 1/4 cup mayonnaise
  • 1/4 cup light sour cream (or Greek yogurt)
  • 2 tablespoons parsley, chopped
  • 1/2 cup mozzarella, shredded
  • 1/4 cup parmigiano reggiano (parmesan), grated




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