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Original Seafood Cioppino – Quick Healthy Authentic Family Dinner Recipe Idea


Ingredients:

  • 3 tablespoons olive oil
  • 1 large fennel bulb, thinly sliced
  • 1 onion, chopped
  • 3 large shallots, chopped
  • 2 teaspoons salt
  • 4 large garlic cloves, finely chopped
  • 1 teaspoon dried crushed red pepper flakes
  • 1/4 cup tomato paste
  • 1 (28-ounce) can diced tomatoes in juice
  • 2 cups red wine
  • 4 cups chicken broth
  • 1 cup clam juice
  • 1 bay leaf
  • 1 pound lump crab meat
  • 1 pound mussels, scrubbed, debearded
  • 1 pound clams, scrubbed clean, grit removed
  • 1 pound uncooked large shrimp, peeled and deveined
  • 1 1/2 pounds firm-fleshed fish such as halibut or grouper, cut into 2-inch pieces

original-seafood-cioppino-best-healthy-tip-food-weight-loss-dinner-recipe

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