chickpea-bean-burger-best-daily-healthy-calorie-diet-recipe-for-vegetarian

Chickpea Bean Burger – Best Daily Healthy Calorie Diet Recipe For Vegetarian

  1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.

Many thanks to www.bbcgoodfood.com Visit them for even more!


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