All posts in Diet Food

nutmeg-broccoli-spanakopita-simple-healthy-vegetable-low-fat-dish-recipes

NutMeg Broccoli Spanakopita – Simple Healthy Vegetable Low Fat Dish Recipes

Ingredients: 2 tablespoons olive oil 1/2 onion, diced 1 clove garlic, finely minced 1 head broccoli, finely chopped Pinch ground nutmeg salt and freshly ground black pepper 1/2 teaspoon fresh lemon juice 3/4 cup feta cheese 1 egg, whisked 20 sheets filo dough (about 1/2 package), covered with barely-damp towel 4 tablespoons melted butter Directions:…

chickpea-bean-burger-best-daily-healthy-calorie-diet-recipe-for-vegetarian

Chickpea Bean Burger – Best Daily Healthy Calorie Diet Recipe For Vegetarian

Ingredients: 400g can chickpeas, rinsed and drained garlic clove, chopped handful of flat-leaf parsley or curly parsley 1 tsp ground cumin 1 tsp ground coriander 1⁄2 tsp harissa paste or chilli powder 2 tbsp plain flour 2 tbsp sunflower oil toasted pitta bread 200g tub tomato salsa, to serve green salad, to serve 1 small…

original-baked-ratatouille-healthy-vegetable-dish-recipes-weight-loss.jpg

Original Baked Ratatouille – Healthy Vegetable Dish Recipes for Weight Loss Tip

Ingredients: 4 tbsp extra virgin olive oil. 1 medium onion, peeled and sliced. 5 cloves garlic, peeled and chopped. Pinch crushed red pepper flake. 1 medium-large zucchini. 1 medium-large yellow zucchini. 1 orange heirloom tomato. 4 medium vine tomatoes. 1 small Japanese eggplant. 1 tbsp tomato paste. ½ tsp kosher salt. ¼ tsp freshly ground…

baked-fish-with-lemon-garlic-butter-sauce-healthy-food-recipes

Baked Fish with Lemon Garlic Butter Sauce – Best Healthy Seafood Dinner Recipe

Serves 6-8 Ingredients 1 side of white fish, cleaned and scaled (approximately 2.5kg) 4tbsn softened butter 2tbsn fish spice of your choice 2 lemons, halved For the lemon-garlic butter: 1.5 cups butter 4 garlic cloves, crushed juice of 2 lemons 2tbsn cream freshly ground black pepper 3tbsn freshly chopped parsley capers, to serve Instruction Click…

caramelized-salmon-skewers-best-healthy-bbq-grilling-seafood-recipe-idea

Caramelized Salmon Skewers – Best Healthy BBQ Grilled Seafood Recipe Ideas

Ingredients 1/4 cup purchased caramel-flavored ice cream topping 1 tablespoon soy sauce 1 tablespoon Dijon-style mustard 1 tablespoon lime juice 1 1/4 - 1 1/2 pound salmon fillet, skinned Lime wedges (optional) Freshly ground black pepper (optional) Instruction Click on Arrow Button to read full post   At least 30 minutes before grilling, soak twelve…

99717c6d64c54dd09009e686cba2ff1d-682x1024

Grilled Citrus, Dill and Salmon Kabobs – Best Healthy BBQ Seafood Recipe Ideas

Ingredients 1 pound salmon filet, remove skin and cube 1/2 teaspoon onion powder 1/2 teaspoon salt Pepper to taste 2 whole lemons, sliced thin 1 grapefruit, peeled and cubed Fresh dill Olive Oil Instruction Click on Arrow Button to read full post   Soak skewers for 30 minutes in cold water. Preheat oven to 425…

oven-roasted-cauliflower-with-garlic-olive-oil-lemon-juice-healthy-food-recipes.jpg

Oven-Roasted Garlic Cauliflower – Best Healthy Weight Loss Vegan Grilled Recipe

Ingredients 5-6 cups cauliflower florets 1/2 c extra virgin olive oil 2 tea lemon juice 1 tea salt 1/2 tea black pepper 2 T grated parmesan cheese 1 chive chopped for garnish Click on Arrow Button to read full post Instruction Preheat oven to 500 degrees. Place the cauliflower florets in a large saute pan…

1 4 5