Ingredients: Salad Ingredients: 1 apple, cored and sliced 1 pear, cored and sliced ½ lb strawberries, hulled and sliced 2 Tbsp pumpkin seeds 8 oz (1/2 lb) Spinach Leaves Strawberry Vinaigrette Dressing: (makes enough vinaigrette for 2 salads) ¼ cup cold filtered water ¼ cup olive oil ¼ cup red wine vinegar, or to taste…
Introduction Source: http://wheretoget.it The best way to maintain good health is to burn body fat as quickly as possible. However, how fast you burn body fat depends on the formula you use to achieve this goal. There are various ways of burning fat, but some methods are more effective and reliable for quick results. Moreover,…
Ingredients 2 oranges zest of 1 orange ½ teaspoon vanilla extract ¼ cup cashews, preferably soaked at least 2 hours ½ cup ice Instructions ...Click on Arrow Button to read full post Place all ingredients, except ICE, in blender; blend until smooth. Add ice and blend until thick and frosty. Serve! (If smoothie is too…
Ingredients 1/4 cup fresh grapefruit juice 1/4 cup fresh lime juice Generous pinch of salt Black pepper 1/2 cup olive oil 1 lb beef (I used cube steak, flank or skirt are ideal) For the grilled vegetables: 1 large white or yellow onion 1-2 large bell peppers 2-3 Tbsp olive oil Instructions ...Click on Arrow…
INGREDIENTS 2 big heads of broccoli or 3 smaller ones 5 garlic cloves, peeled and thinly sliced 2 to 3 tbsp olive oil 1½ tsp salt ½ tsp freshly ground black pepper 2 tbsp freshly squeezed lemon juice ¼ cup roasted pecans, chopped ⅓ cup freshly grated Parmesan cheese INSTRUCTIONS ...Click on Arrow Button to…
Image from: http://www.kidsdelightscenter.com 1. Frozen Grapes 2. String Cheese 3. Banana 4. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle) 5. Low-fat Yogurt 6. Sugar-free or fat-free pudding 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . .…
Ingredients 1 pound shrimp, shelled and deveined 2 limes, juiced and zest or 1/4 cup lime juice 1 tablespoon oil 2 tablespoons cilantro, chopped 1/2 jalapeno, coarsely chopped 1 clove garlic, grated salt and pepper to taste Directions Click on Arrow Button to read full post Marinate the shrimp in the mixture of the…
serves: 2 INGREDIENTS: 250g shelled peas 1 garlic clove(small), crushed 350g vegetable broth(would be perfect) or water 2 tbsp (heaped) natural yogurt pumpkin seeds and thyme to serve with salt, pepper INSTRUCTION ...Click on Arrow Button to read full post Place the vegetable broth or water in a medium pan and add peas, garlic, thyme,…
INGREDIENTS 1 pound medium shrimp, peeled and deveined 12 (16-cm) rice paper wrappers Green leaf lettuce 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned FOR THE SPICY PEANUT SAUCE 1/4 cup peanut butter 1/4 cup water 1 tablespoon hoisin 2 teaspoons Sriracha INSTRUCTIONS Click on Arrow Button to read full…