Image from https://www.self.com/ Achieving fitness goals requires strategic exercises and rest and recovery days as well. After a series of actions on your muscles, your body will start to beg for a rest day and you may get confused about what a rest day should be like. An active rest, also known as active recovery, will…
This Independence Day invite your friends over for a picnic filled with patriotic games. Here are a few traditional favorites and new ways to enjoy this summertime holiday. Easy, and inexpensive to pull off, they're perfect for getting everyone out of the house and into the yard. 1. July 4th Coffee Can Stilts Racing Each…
Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has…
Introduction Source: http://wheretoget.it The best way to maintain good health is to burn body fat as quickly as possible. However, how fast you burn body fat depends on the formula you use to achieve this goal. There are various ways of burning fat, but some methods are more effective and reliable for quick results. Moreover,…
INGREDIENTS 1 cup marinara sauce 4 large eggs 1/4 cup fat free or low fat milk 1/4 cup shredded gruyere cheese 2 tablespoons grated Parmesan Kosher salt and freshly ground black pepper, to taste 1/4 cup basil leaves, chiffonaded INSTRUCTIONS ...Click on Arrow Button to read full post Preheat oven to 425 degrees F. Lightly…
INGREDIENTS 4 mini pumpkins 1 (15 ounce) can pumpkin 1 (11 ounce) butternut squash, thawed 2 cups chicken broth 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon pepper 1 (12 ounce) can evaporated milk 1/4 cup sour cream Sprigs of parsley or thyme for garnish INSTRUCTIONS ...Click on Arrow Button to read…
Ingredients: Salad Ingredients: 1 apple, cored and sliced 1 pear, cored and sliced ½ lb strawberries, hulled and sliced 2 Tbsp pumpkin seeds 8 oz (1/2 lb) Spinach Leaves Strawberry Vinaigrette Dressing: (makes enough vinaigrette for 2 salads) ¼ cup cold filtered water ¼ cup olive oil ¼ cup red wine vinegar, or to taste…
Ingredients 2 oranges zest of 1 orange ½ teaspoon vanilla extract ¼ cup cashews, preferably soaked at least 2 hours ½ cup ice Instructions ...Click on Arrow Button to read full post Place all ingredients, except ICE, in blender; blend until smooth. Add ice and blend until thick and frosty. Serve! (If smoothie is too…
Ingredients 1/4 cup fresh grapefruit juice 1/4 cup fresh lime juice Generous pinch of salt Black pepper 1/2 cup olive oil 1 lb beef (I used cube steak, flank or skirt are ideal) For the grilled vegetables: 1 large white or yellow onion 1-2 large bell peppers 2-3 Tbsp olive oil Instructions ...Click on Arrow…