baked-chicken-sweet-sour-sauce-easy-healthy-lunch-meal-on-budget-idea

Baked Chicken with Sweet Sour Sauce – Easy Healthy Lunch Meal On Budget Idea

  1. Preheat the oven to 325 degrees F.
  2. Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
  3. Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.
  4. Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it’s really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.
  5. Mix the sauce ingredients together in a medium bowl, and pour 1/2 over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce.
  6. Add the rest sauce in a small saucepan and cook the sauce on the stovetop at a simmer for 8-10 minutes until it reduces and thickens. Serve it on the side of the chicken, with hot, steamed rice if desired.

Many thanks to www.melskitchencafe.comΒ Visit them for even more!


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