stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways2

Smart Ways of Playing the Lottery

Smart Ways of Playing the Lottery

Want to make sure that you’re playing the lottery in a way that’s actually smart? Well, it actually doesn’t take too much. You just need to know your own limits, and the rules of the game that you’re playing. From there, you can absolutely make some smart decisions and make sure you’re making the best of the experience.

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways1

Image from https://www.playuklottery.com/

1. Know What You Can Afford
You need to buy tickets to any lottery game thinking that you can afford to lose that investment. If you can only afford to lose $5 then don’t buy more than $5 worth of tickets. Never assume that you’re going to win the jackpot and that will recoup the money that you’ve spent. Playing smart starts with making sure you’re not going to be in financial distress because of your ticket purchase.

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways2

Image from https://www.playuklottery.com/

2. Know How the Game Works
If you purchase a ticket you’re not going to be able to do so with numbers that don’t fit. For example, if the game you’re playing only has numbers up to 50 you won’t be able to pick number 52. But that doesn’t mean you should just pick some numbers without actually knowing how the game is played or how the drawings work. Make sure you do at least a little research on this. You can find out about some of the most popular games on RedFoxLotto.com.

3. Know the Odds & the Jackpot
Take a look at what the current jackpot is for the game that you’re considering and make sure you know what the odds are of winning a prize and the odds of winning the jackpot. You definitely want to have good odds because that’s where you could win. Even if you’re just looking to win a prize you want to know what the chances are that it’s going to happen for you.

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways3

Image from https://www.lottosend.com/

4. Use an Easy Pick
In general, the best way to play a lottery game is to get an Easy Pick. That means the computer is going to choose the numbers that you play entirely at random. While this might seem like a strange way to play for some, it’s actually going to give you some of the best odds of getting at least a couple matching numbers. You can absolutely choose your own numbers based on any factors that you want, however this hasn’t been shown to have quite as much success.

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways4

Image from https://brobible.com/

5. Know When the Drawing is
You definitely don’t want to miss the drawing for your game, or at least you don’t want to miss the window for claiming your ticket. Make sure you know when the drawing is that you’ve bought into and then check the ticket that you have immediately after that drawing. You want to know if you have any matching numbers so you can redeem your ticket and get your winnings (no matter what they may be).

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways5

Image from https://www.mercurynews.com/

6. Redeem Your Ticket
Make sure that if you win anything at all you take the ticket in (or redeem it online) and get the money you’ve won. You may only win enough to buy your next ticket, but you could be a big winner and you’re definitely not going to want to miss out on that.

stuff-to-do-if-youre-bored-when-im-playing-lottery-in-smart-ways6

Image from https://www.playusalotteries.com

Hopefully these smart ways of playing the lottery are going to help you to get into whatever game you like best. You can absolutely have some fun with the lottery, if you know what you’re doing and you make sure to play it smart.

97062664 - woman runner doing stretching exercises. woman doing warm up stretches on rocks at the beach.

4 Rules for Creating an Active Recovery Workout – Smart Motivation Ideas

4-rules-for-creating-an-active-recovery-workout-smart-motivation-ideas1

Image from https://www.self.com/

Achieving fitness goals requires strategic exercises and rest and recovery days as well. After a series of actions on your muscles, your body will start to beg for a rest day and you may get confused about what a rest day should be like. An active rest, also known as active recovery, will help to loosen the stiff muscles and will leave you feeling energized and ready for another round of workouts. This active recovery is not meant to be another form of exercise, so you should not go too hard on it. It should only be hard enough to create proper blood circulation in all of the organs and muscles to aid fast and proper recovery. You will note that your body will quickly recover from pain and soreness when you have an active rest.

Benefits of active recovery

Being active has the benefit of clearing out lactic acid that is produced by the muscles. During an intensive workout, lactic acid is produced as an alternative source of energy to supply the muscles when they run low on glucose and oxygen. It is the same chemical that gives you a burning sensation after a session of intensive workouts, and clearing it from the body will help you to ease the post-workout pain and muscle soreness. Being active also makes you recover more quickly because you increase the circulation of the lymph system and blood and your joints are lubricated to improve mobility.
Building muscle and power does not come easily, and sometimes you may get impatient with the results that you are getting after a few weeks of working out. The secret behind having a good physique and not just a slim body is including a variety of workouts that work on your whole body. For your muscles to repair the tears in them, you have to rest to realize what you have been working for. Besides rest, steroids can come in handy in supplementing your diet and workouts to help you achieve your fitness goals and recover. It is crucial to buy steroids from reliable vendors who sell quality and genuine products, and you can easily get them online, for example at https://musclesfax.ws/.

4-rules-for-creating-an-active-recovery-workout-smart-motivation-ideas6Image from https://21dias.top/

A good diet is also irreplaceable and what you eat determines the energy your body has for a workout. You can also work with a fitness expert to guide you on your diet on your journey to fitness and avoid hitting a plateau, which is common for those who are trying to lose weight and build muscles. Protein is an essential component of any diet when it comes to repairing worn-out cells, and you should therefore include plenty of it in during active recovery. A high fiber diet also helps you to stay full and gives you energy throughout the day to avoid cravings.
Muscle pain makes many quit the journey of fitness, and it comes mostly when you take a passive rest. This is because you will take a longer time to heal, and by the time you are going back to the normal workouts, you have to start from square one, which is not easy. To hit a balance in exercising, you should adopt an active recovery workout to give your muscles time to recover and keep your body strong.

Rules for creating an active recovery workout

There are different ways to stay active during an active recovery, but here are some guidelines that will help you choose your activities wisely.

97062664 - woman runner doing stretching exercises. woman doing warm up stretches on rocks at the beach.

Image from https://www.timeslive.co.za/

Choose a lightweight and non-taxing exercise

The importance of light exercises is purely to stimulate the recovery process without adding stress on the torn muscles. The movements should feel fluid and relaxed, but if you feel that the exercise is straining you, it means that you are not doing it right. You can use light weights, body weight, or resistance band to achieve light intensity workouts.

4-rules-for-creating-an-active-recovery-workout-smart-motivation-ideas2

Image from https://www.thetimes.co.uk/

Do multi-joint exercises

You should choose exercises that involve a full range of motion to avoid isolating a group of muscles. This helps every muscle to get enough supply of oxygen and nutrients and also stops stiffness and soreness. This gives you flexibility and strength to resume your exercises.

Focus on key muscles

This is the best part of light exercises because you focus on other muscles that are not addressed during regular workouts. It helps to relax the injured muscles and also keeps you active throughout. You can adopt simple cardio exercises if you have been concentrating on strength training.

4-rules-for-creating-an-active-recovery-workout-smart-motivation-ideas0

Image from https://www.instagram.com/

Choose exercises that increase blood flow

The purpose of doing light exercises is to have motion and increase circulation throughout the body. Even a simple walk will do you good as you wait for your muscles to relax and stop aching.

Conclusion

Though the recovery period is supposed to be a time for rest and repair of the worn-out tissues, it is not a time to get totally dormant. The athlete needs to be active in a reasonable way to help in healing and re-energizing, and the above guidelines can help in that. Active rest gives you the chance to heal and strengthen your muscles faster than a passive rest can give.

4-rules-for-creating-an-active-recovery-workout-smart-motivation-ideas5

Image from https://www.cbhs.com.au/

1
spider-web-chocolate-cheesecake-best-cheap-easy-halloween-dessert-food-idea

Spider Web Chocolate Cheesecake – Best Cheap Easy Halloween Dessert Food Idea


Ingredients

Cookie crust:

  • 350 gr chocolate cookies
  • 170 gr butter
  • 50 gr sugar
  • Pinch of salt

Cheese filling:

  • 600 gr cream cheese
  • 200 gr sugar
  • 240 ml heavy cream

Chocolate ganache:

  • 120 gr chocolate chips
  • 120 gr heavy cream

spider-web-chocolate-cheesecake-best-cheap-easy-halloween-dessert-food-idea

Directions

Make the crust:

…Click on Arrow Button to read full post

1
top-18-spider-web-nail-designs-new-easy-home-manicure-trend-for-halloween (6)

Top 18 Spider Web Nail Design You Must Take A Look For This Halloween

2
top-12-beauty-halloween-fairy-costumes-easy-project-for-cheap-holiday-party (12)

Top 12 Beauty Halloween Fairy Costumes – Easy Project For Cheap Holiday Party

top-18-table-setting-designs-for-halloween-cheap-easy-party-decor-project (15)

18 Unique Table Setting Designs MUST-TRY For This Year Halloween Party

18-easy-lunch-box-designs-for-halloween-daily-top-inspiring-snack-food-for-kid (4)

Make Your Kids Famous Child At School With 18 Cool Halloween Lunch Box Ideas

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts3

How to Be The Pack Leader Your Dog Deserves – Inspiring True Life Wisdom Facts

While it is true that most dog owners see their dogs as part of the family, which is a healthy approach, we should not forget that they are dogs and not humans. This means that they do deserve all our love, care, and respect. But, at the same time, we need to respect the way they function and see the world. It is wrong to try to humanize a dog, as the results are never as expected. 

Dogs are pack animals and they need a leader in order to behave well. If they won’t feel that you are a leader, they will attempt to take this position, so that the “pack” aka the family, is protected and well looked after. You cannot allow this to happen because you will lose control of your dog. It will disobey you and will do only what they consider appropriate or right. In their eyes, you will be second in command in this case, so your orders or requirements will be disregarded.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts1

Image from https://www.dogfoodinsider.com

Another thing worthy of remembering is that all dogs need a pack leader, both small and large. Many people don’t see the need to be a pack leader for their Chihuahua or Yorkie. But, in spite of their small stature and fragile bodies, they are still dogs. Thus, they will need a leader to show them the right way and protect them, not the other way around.

How to become a good pack leader for your dog? Take a look at the steps listed below and become the pack leader your dog deserves. Bear in mind that they need to have a leader, so if you don’t want to take the position, your dog will, and that’s not to your advantage.

  • Start by educating yourself

If you don’t know too much about how dogs function, you will have to educate yourself first. You can ask for the help of a dog trainer or dog behaviorist. Or you can look for information on the Internet. The main idea is that dogs are descendant from wild wolves, so they still price a proper pack order. For them, each family member has a certain position in the pack. Thus, the entire family will have to be part of this, if this is applicable. It doesn’t matter if you are single or have a family with children, because there must be a pack leader.

What you need to bear in mind is that aggressiveness or harshness is not needed in order to become a pack leader. On the contrary, you will have to be calm, but assertive. You will have to be firm and adopt the right kind of attitude. You can very well be a loving leader, guiding your dog with a gentle hand. So, don’t think that being tough will also make you a good pack leader.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts2

Image from https://www.flickr.com/

  • Know your dog well

From the moment you bring your puppy home, you will have to get to know it as well as it is possible. You see, dogs are also unique and have different personalities. Even puppies coming from the same litter will display different character traits. Knowing your dog will give you the chance to be the leader it needs for a balanced and happy life.

Why the character of a dog matters so much? Well, for instance, a shy dog will have to be handled with care, calmness, and patience. Hyperactive dogs, on the other hand, may require a higher dose of firmness from your side.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts3

Image from https://www.dorwest.com/

  • You will have to embrace the posture of pack leader

In order to be seen as a pack leader, you will have to believe you are one. So, you will need to be firm and composed and display the right attitude. Dogs are great body language readers and will tell if you are insecure or weak. Also, they will tell if you are nervous or anxious as well, so try to avoid such states of mind. Instead, do your best to be calm, stable, and secure on your actions and reactions. Of course, don’t forget about kindness, love, and affection, which are so needed by your dog.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts4

Image from https://www.doghowto.com/

  • The boundaries will have to be clearly set right from the start

It is not recommended to allow the dog to do whatever it wants. If you don’t want it to sleep in your bed or on the couch, you should make these boundaries clear. You should show the dog who owns the territory. This is not a sign that you don’t love the dog. It just shows the dog who is the leader. Plus the set boundaries will help you both live in harmony and peace.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts5

Image from https://www.akc.org/

When it comes to dogs, you will have to do this with the help of body language. They can’t understand what you’re saying, but will definitely understand what your body is saying. If you want to transmit a message to your dog, establish eye contact and adopt the right position. You will see that it will understand what your intention is. Of course, if you’re having just a puppy, it may not get it right away, as puppies are just like children. But, as it will grow, it will understand you better.

  • Give your dog tasks and responsibilities

In a pack, every member has a clear role to play. This is for the well-being of the entire pack, of course.  What kind of tasks or work can you give your dog? Well, because it is more a companion than a worker, you will have to give it toys, walk it, play with it, and go through obedience training. A dog will feel much better when you will assign it tasks and will give it the chance to burn its energy in one way or another. Just like humans, dogs also need mental and physical stimulation, on a daily basis.

how-to-be-the-pack-leader-your-dog-deserves-inspiring-true-life-wisdom-facts6

Image from https://www.rover.com/
With this information in hand, you are more than ready to become a pack leader. Of course, additional research and education are always welcome. If you’re looking to get a dog soon and you’re not sure what dog breed to choose, do check out Premier Pups. This online platform collaborates with reliable dog breeders only and will guarantee the quality and health of the puppies. Also, the variety of dog breeds and puppies is very generous, so there are high chances you will find your dream puppy with Premier Pups.

3-key-tips-for-keeping-wardrobe-shopping-under-budget-financial-your-money6

3 Key Tips for Keeping Wardrobe Shopping Under Budget

People spend a lot of money on clothes because outfits are important. The outfits allow us to showcase our personality. They also empower us and boost our confidence. But that does not mean that you should spend more money on wardrobe than you can afford.

Young woman searching what to wear in a wardrobe

Image from: http://beyondwords.life/

Looking stylish and fashionable is nothing to do with a number of clothes in your wardrobe. It is all about knowing what to wear and when to wear. If you are smart shopper you can make an adult Christmas onesie look stylish as well.

Here are a few tips that can help you in creating a balanced wardrobe.

3-key-tips-for-keeping-wardrobe-shopping-under-budget-financial-your-money2

Image from: http://stylecaster.com/

Get a Second Opinion:

If you want to control the wardrobe shopping budget then you need to figure out where you are overspending. When it comes to clothes, it is hard, to be honest with ourselves. We love everything we buy and we do not want to throw it away. If you want to stop overspending then you need an honest second opinion. You can always invite your honest friend while spring cleaning. It will help in determining which clothes are a good part of the wardrobe and which ones are total wastes. You can use the opinion during the next shopping trip. It will restrain you from buying colors and styles that do not suit you.

3-key-tips-for-keeping-wardrobe-shopping-under-budget-financial-your-money3

Image from: https://www.mademois-elle.com/

Categorizing:

When you are cleaning the wardrobe you need to divide the clothing items into different categories. Create three piles. In the first pile, you should put the clothes that you do not want. In the second put the clothes that you do not wear anymore. The third pile is for the ones that you do not need. The final pile is for the ones you keep.

If you are having difficulty in categorizing you should consider following things:

  • When was the last time you wore it?
  • Do you have more than one of those things in your closet?
  • Do you feel comfortable wearing it?
  • Does it fit?
  • Does it go with more than three items in your closet?

These questions are perfect for determining whether a certain clothing item is a keeper or not.

3-key-tips-for-keeping-wardrobe-shopping-under-budget-financial-your-money5

Image from: https://costume.dk/

What is lacking:

After you clean out the wardrobe, you are ready for the shopping list. You need to determine which outfits the wardrobe needs. It is never a good idea to go shopping without a plan. It makes it easy to get carried away by new and fancy trends. If you have a shopping list you will stay focused. You do not want to waste your wardrobe budget on mindless purchases. It is important that you have a balanced wardrobe. It makes sure that you always have something nice and fashionable to wear, no matter what the occasion. If you have a great pair of jeans but lack good t-shirts to pair with it, then you should get some t-shirts.

Keep these things in mind and you will be able to build a great wardrobe. You can always give the clothes you do not need to charity or thrift stores so you have a zero waste wardrobe.

3-key-tips-for-keeping-wardrobe-shopping-under-budget-financial-your-money6

Image from: https://rapidleaks.com/

1 2 76