Stress & Your Health: How Stress Affects Your Body

Having to keep up with work demands along with the responsibility for taking care of your family and keeping your home clean and properly maintained can be overwhelming for both the body and mind. We easily wear ourselves out when we continue to take on life’s responsibilities heads on without taking the proper time to allow our bodies to recover.


Image from

One of the ways your body help protect itself from overwork is by sending out stress signals. A small part of your brain called the hypothalamus alerts your brain to send out those signals whenever you are stressed.
In this post, we will take a quick look at how stress affects your health.


Stress signals help inform us that our body needs emotional, mental, and physical rest. Paying proper attention to these signals will prevent your body from suffering a total breakdown. Stress can be defined as any environmental changes that force your body to adjust and react in response. These responses can be emotional, mental, or physical.


Image from

Avoiding stress is almost impossible in the 21st century. With everything that is happening around us and the bustle of our daily activities, it all tends to subject our bodies to stress. It’s what we do when our body begins to inform us that it is wearing out that plays a significant role in our overall health.


In as much as it is impossible to completely avoid stress in this time and age, our reaction determines whether our body stays healthy or breaks down. Check out to to learn more. There are two forms of stress- distress and eustress. While the first is negative, the second form of stress can be seen as positive.


Image from

Distress is a form of stress that takes place whenever we choose to create systematic intervals to allow our bodies to recover. Eustress, on the other hand, is the stress state your body experiences as a result of positive real-life experiences like getting promoted at work. Eustress is considered to be a form of stress in the medical world because it occurs as the body adjusts and reacts to changes.


Image from

Studies indicate that not making time for appropriate recovery intervals whenever you are stressed sometimes causes or worsens underlying diseases.
Some of the symptoms of distress include;

  • High blood pressure
  • Insomnia
  • Stomach upset
  • Chest pain
  • Headaches

Portrait of girl with problem and clear skin

Image from


One of the major ways many people attempt to relieve stress is by taking drugs or alcohol. However, research shows that this may be a bad idea as it often causes more harm to your health than good.

ST29052008-128532 Lim Wui Liang/Posed photos for MYB story on teenage drinking.

ST29052008-128532 Lim Wui Liang/Posed photos for MYB story on teenage drinking.

Image from

Contrary to what many people believe, taking drugs or alcohol when stressed does not help your body relax. Instead, it numbs our bodies’ response to the stress signals that are sent by the brain, creating the illusion that your body can take on additional responsibilities immediately. This illusion makes a lot of people go on dealing with other responsibilities, causing their bodies to go through emotional, mental, and physical breakdowns.
Reports also suggest that drugs and alcohol can also elevate our stress levels. The key fact is the best form of stress relief is rest.


Vegetarian Salad with Strawberry Vinaigrette Dressing – Healthy Diet Food Recipe


Salad Ingredients:

  • 1 apple, cored and sliced
  • 1 pear, cored and sliced
  • ½ lb strawberries, hulled and sliced
  • 2 Tbsp pumpkin seeds
  • 8 oz (1/2 lb) Spinach Leaves

Strawberry Vinaigrette Dressing:

  • (makes enough vinaigrette for 2 salads)
  • ¼ cup cold filtered water
  • ¼ cup olive oil
  • ¼ cup red wine vinegar, or to taste
  • ½ lb fresh strawberries, hulled and halved (about 1½ cups)
  • 2 Tbsp honey
  • ½ tsp poppy seeds


Click on Arrow Button to read full post


3 Great Reasons to Choose Senior Care Franchise Opportunities Grande Prairie

When considering starting a business, you probably have your doubts about franchises. You begin to ask many questions: Is it worth the risk? What’s the return on investment? Will I get the much-needed support? If yes, what kind of support will I get? When you take advantage of senior care franchise opportunities Grande Prairie, you can be confident that you are investing in one of the most stable industries across the globe.


Image from

You can’t deny the fact that you have a loved one who required personalized care and attention, at a point in time. And even if you don’t have a loved one, you know someone who could benefit immensely from senior care. There is an available market for this franchise opportunity. As a branch of the healthcare sector, senior care franchise opportunities Grande Prairie can be handled even with the tiniest of experience. To be assured that your investment is in the safest hands possible, it is best that you understand what the senior care franchise business is about and its societal benefits.
Here are some of the reasons why you should invest in a senior care franchise


Senior care franchise opportunities Grande Prairie are plentiful and one of the most affordable businesses worth your investment. As a business enthusiast, one of the first things that can spur you into investing is the strength of your financial resources. It is an important factor to consider.

Retirement home occupants sitting at the table together and playing various games

Image from

With the range of senior care franchises in Grand Prairie, you will be spoilt for choice. Initial startup fee usually range from $100,000 – $150,000. This startup fee covers an array of expenses including staffing funds, franchise fees and working capital for a specified period of time. So long as you have a good credit score, financing your senior care franchise business shouldn’t be any difficult.


Image from

Good news is that some franchisors offer discounted franchise fees. Compared to other person-centered care franchise options, or starting your own senior care franchise from the start, opting for senior care franchise opportunities Grande Prairie is often more economical and cost-effective.

Training and Support


Image from

Another unique benefit of purchasing a franchise is the level of support you’d get. Franchises undergo training and regular retraining programs to keep them updated with the latest trends in the industry. More so, franchisees have access to highly trained staff and professional support required to breakthrough in the industry. With this ongoing training and support, you gain enough experience to tackle whatever obstacle comes your way. You will get access to various kinds of useful resources about marketing, financial, and operation aspects of the business.

Great Return on Investment

What’s the end goal of investing in a business? The simple answer is: to make profit. You can enjoy these benefits and many more when you take advantage of senior care franchise opportunities Grande Prairie. But keep in mind, your success rate will be determined by managerial responsibilities.


Image from

If you are looking at investing in a business and would fancy something related to caring for people, consider purchasing a senior care franchise. It is one of the most promising industries in the business world today.


Medical Diagnostic Applications for Woods Lamp

Woods lamp is a vital tool in the healthcare industry. Not all skin conditions can be seen with naked eyes. This is where a woods lamp comes into play. With this device, your skincare professional can visually diagnose the skin infection and other irregularities you are currently experiencing. The skin abnormalities come to the limelight with the aid of ultraviolet light. No dermatologist will deliver an outstanding job without first running a visual diagnosis of the affected spot. Woods lamp testing makes this evaluation process easy, fast, and accurate.


Image from

Skin Abnormalities To Detect Using Woods Lamp

Woods lamp testing can detect an array of skin abnormalities including ringworm, vitiligo, porphyria, corneal abrasions, tinea captitis, pigment disorders, bacteria infection, and acne vulgaris.
Healthy skin will display in violet or purple while undergoing woods lamp testing and will not glow. As the ultraviolet lights come across any infected spot, it displays a unique color. This way, you know the focus areas. Depending on the skin infection, it may appear as blue-white, pale-green, purple-brown, golden yellow, and pink-orange, just to name a few.

Woman with natural make up and green leaf over background, covering half of face

Image from

  • Vitiligo

The best way to diagnose and differential vitiligo from other skin conditions such as pityriasis or leprosy is by running a woods lamp examination. It comes in handy, particularly in light-skinned patients. This skin condition appears as white patches under the devices. Depending on your skincare routine, these patches may grow. By performing a woods lamp examination, it will be easier to know the best treatment procedure to choose from.


Image from

  • Porphyria

The primary signs of porphyria are skin rashes, scarring, and blistering. This skin disorder appears red-pink under a woods lamp examination. Excess porphyria in the body can extend to other areas of the body and waste such as urine, red blood cells, teeth, and stool samples

  • Bacteria Infections

Bacteria infection can be hazardous to health. For instance, pathogens such as Pseudomonas can appear as bright green during a woods lamp examination. Want to know if you have the Stevens-Johnson syndrome? A woods lamp examination will give you just the perfect diagnosis.


Image from

Other Uses of Woods Lamp

When purchasing equipment for your medical facility, be sure to add a woods lamp to the list. This device serves a wide range of purposes. It can be used for pigmentation disorder, parasite infestations, acne, detection of skin allergens, and much more. Woods lamp also cuts across other fields which include gemology, forensics, and mineralogy, among others. While a woods lamp may find it hard to detect certain bacteria or infections on the skin, it is regarded as an effective tool for diagnosing skin disorders.

medical-diagnostic-applications-for-woods-lamp2Image from

Woods lamps are easy to find. You can buy them online from a reputable medical equipment manufacturer. The best part is that it is affordable. So no matter your budget, there is always a woods lamp for you. Now, skin dermatologists can run a skin diagnosis and recommended the right treatment procedure without second-guessing, thanks to this device. This gives customers more confidence to use your service even more.


Witch’s Finger Sandwiches – Best Fast & Cheap Halloween Party Appetizer Food


What Sort of Scenes Call for a Professional Trauma Scene Cleanup Glendale Arizona

Dealing with a site where some sort of violent event took place is not easy. In many cases, it’s also not safe. The only reasonable solution is to call a professional service with the experience to handle any type of trauma scene cleanup Glendale Arizona. What sort of event would require help from this type of service? Here are four examples to ponder.


Image from

Scenes of Violent Crimes

Crimes involving bodily injury definitely qualify as violent. They leave behind evidence of what took place even after the victim is transported to a hospital. The presence of blood or other body fluids means that it will take more than a mop and some detergent to restore the space.

With the aid of professional cleaners, it’s possible to sanitize and disinfect the entire space. By the time the team’s done, there will be no traces of the crime left to remind anyone of what took place there.

Murder Sites

While some crimes result in injury, others lead to something more permanent. If someone is murdered at the scene, the amount of blood and other biological matter found in the space can be significant. Once the police are finished with the scene and the body is removed, it will be time to think about how to clean the site.


Image from

This is not the type of work that most people are prepared to face. It’s also not safe to take on this type of task, given the health hazards found at the site. Calling in a professional team to manage the cleaning is a better choice.

Unattended Death Scenes

A death scene does not have to be violent in order to be traumatic. Consider the case of someone passing away alone and not being discovered for several days. By then, the body is beginning to decompose. Depending on where the death took place, that could mean hazards left on a sofa, a rug, or a bed.

Decisions must be made about what can be cleaned and what needs to be destroyed. A professional who has experience with this kind of site will know what to do. That allows the property owner to now have to deal with the trauma scene cleanup Glendale Arizona at all. Instead, there’s more time to mourn the loss of the loved one.


Image from

Suicide Sites

Suicide is not always as quiet or as clean as the entertainment industry portrays these kinds of events. The act may involve the use of a firearm, sharp objects, or even ingesting something that triggers regurgitation and the dispersal of other fluids before death arrives. The result can be a scene that’s hard for anyone to forget.

As with unattended deaths, the cleanup of a suicide site is best left in the hands of professionals. Doing so ensures no biohazards remain in the space and the site can be restored with relative ease.

There’s no reason why a property owner should have to deal with a trauma scene when there are professionals available. Call a service as soon as possible. The team will work with law enforcement to ensure that the cleaning gets underway the moment that the authorities release the site.


What are Some of the Benefits of Arranging for a Professional Crime Scene Cleanup

Having the police show up in the early morning hours was jarring enough. Finding out that a crime occurred on property that you own was worse. Now that the police are finished with the scene, it’s up to you to figure out how to clean up what’s left. The best approach is to call a service that can handle the crime scene cleanup and arrange for them to to the job. Why is this the best option? Consider the following four benefits.

Crime scene tape in the foreground with a blurred police car in the background at a crime scene.

Image from

You Don’t Have to See the Site Until the Cleanup is Finished

Based on what the police had to say, you aren’t in any hurry to visit the scene. In fact, you would rather not see it until all evidence of the crime is removed. If you choose to hire professionals to manage the cleaning, there’s no reason why you have to see the site until after everything is restored. This approach helps you to avoid seeing something that would be hard to get out of your mind for a long time.


Image from

You Avoid Exposure to Biohazards

With a crime scene that’s particularly violent, it’s not just a matter of dealing with what you see. There are other threats that may or may not be visible. It’s true that you would be able to see the blood that was spilled at the site. There are also contaminants that may be in the air or on surfaces that you cannot detect so readily. Some of them could trigger all sorts of reactions. That includes infections that might make endanger your health.

Professionals who clean crime sites know how to protect themselves from exposure to seen and unseen threats. While they take proper precautions and do the job, you get to stay away and remain safe from any of the contamination found on the premises.


Image from

You Don’t Have to Make Hard Decisions About What Has to be Removed

Depending on the nature of the crime, it may be necessary to remove some items permanently. That’s because no amount of cleaning will sanitize those items. It could be an upholstered piece, a mattress, an area rug, or a number of other furnishings. The team handling the crime scene cleanup can determine what can be thoroughly cleaned and what is beyond redemption. Anything that cannot be saved will be removed and disposed of properly.

The Cleanup is Finished Quickly

Another point in favor of hiring a professional cleaning service is that the team can finish the job much faster. Between their experience with similar scenes and the methods they use, it’s possible to clean, sanitize, and disinfect the site in less time than you could ever manage. Think of what it means to have this nightmare behind you in a day or two rather than stretching it out over several days.

The bottom line is that you should seek out a professional team of crime scene cleaners if your property is the site of a violent crime. Save yourself the time and distress by arranging for them to enter the space as soon as the police no longer need it for anything. Doing so will be the best move for you in the long run.


Glitter Spider Web Shoes – Easy Making DIY Halloween Costume Ideas

top-14-beauty-villain-costume-designs-unique-easy-halloween-party-day-project (4)

Be The Beautiful Bad Ass Woman This Halloween With Top 14 Villain Costume Designs – Unique & Easy Halloween Party Day Project

1 2 77